If you’re feeling stuck in sadness, fatigue, or self-doubt, therapy can help you understand the roots of your pain and rediscover a sense of purpose and vitality. Together, we work toward emotional healing and renewed hope.

Depression can take many forms — it’s not always obvious or visible. For some, it shows up as sadness, emptiness, fatigue, loss of pleasure or motivation or disconnection from self or others. For others, it can hide behind a busy life, a quick smile, or even high achievement. You may appear to “have it all together” while quietly feeling numb, anxious, or exhausted inside. These symptoms can be misleading, often masking deeper emotional pain, self-doubt, or long-held beliefs about worth and success.

In therapy, we take time to gently uncover what lies beneath the surface — exploring both the emotional and cognitive patterns that keep you feeling stuck. I draw from mindfulness-based practices, TEAM-CBT, and compassionate awareness to help you identify negative self-talk, regulate emotions, and reconnect with meaning and vitality. Healing isn’t about “snapping out of it”; it’s about learning to meet yourself with understanding, releasing old burdens, and cultivating a more peaceful, authentic relationship with your own mind and heart.