Personal therapy is a proven and effective way to work toward specific life goals while addressing long-standing challenges that may be creating obstacles in your life. In a culturally sensitive space, therapy also honors your background, values, and experiences, allowing for meaningful growth that feels authentic and relevant to you.

CONTACT KAVITHA
 
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Whether you’re facing a recent life challenge — like a relationship ending, a job loss, or a major transition — or working through longer-standing patterns such as anxious thoughts, perfectionism, or negative thinking, therapy provides a space to explore, understand, and transform these experiences.

In our first session, we’ll collaboratively set meaningful goals that are aligned with your values and cultural background. Throughout therapy, we’ll regularly revisit your goals, track your progress, and adjust our approach as needed, ensuring that your journey is personalized, empowering, and effective.

Here’s a list of some common issues that I assist with in personal therapy: 

Depression
Anxiety
Sexual Abuse & Trauma
Post Traumatic Stress Disorder
Grief or Loss
Addiction
Relationship Issues
Eating Disorders

Anger & Impulsivity Issues
Career Counseling
Emotional Disturbance
Family Conflict
Obsessions & Compulsions
Parenting Issues
Self-Esteem & Identity
Spirituality

 
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"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

Helen Keller