Culturally Sensitive Therapy

Personal therapy is a proven and effective way to work toward specific life goals while addressing long-standing challenges that may be creating obstacles in your life. In a culturally sensitive space, therapy also honors your background, values, and experiences, allowing for meaningful growth that feels authentic and relevant to you.

Whether you’re facing a recent life challenge — like a relationship ending, a job loss, or a major transition — or working through longer-standing patterns such as anxious thoughts, perfectionism, or negative thinking, therapy provides a space to explore, understand, and transform these experiences.

In our first session, we’ll collaboratively set meaningful goals that are aligned with your values and cultural background. Throughout therapy, we’ll regularly revisit your goals, track your progress, and adjust our approach as needed, ensuring that your journey is personalized, empowering, and effective.

Here’s a list of some common issues that I assist with in personal therapy: