EMDR therapy helps you release the hold of past trauma, process painful memories, and move forward with confidence, thus restoring a sense of calm and control in your life.
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based therapy designed to help individuals heal from traumatic experiences, distressing memories, and lingering emotional pain. Trauma can leave the brain “stuck” in patterns of fear, anxiety, or negative beliefs, and EMDR works to reprocess these experiences safely and effectively.
During sessions, I guide you through gentle eye movements or other forms of bilateral stimulation while you focus on specific memories or challenging emotions. This process helps your brain integrate and resolve traumatic experiences, reducing their emotional intensity and shifting unhelpful beliefs about yourself or the world.
EMDR can be helpful for single-event traumas, complex trauma, anxiety, depression, and other emotional difficulties. Over time, clients often experience a greater sense of safety, emotional balance, and resilience, as well as a renewed ability to move forward with clarity and confidence. Sessions are tailored to your pace, ensuring a safe, supportive, and empowering environment throughout the healing process.
"Our greatest glory consists not in never falling, but in rising every time we fall.
― Oliver Goldsmith