Personal therapy is an effective strategy proven to address specific life goals and work on long standing issues that create obstacles in your life.

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For instance, a specific life challenge could be a recent relationship break-up or the loss of a job. An example of a long-standing challenge would be managing negative thinking and anxious thoughts or addressing self-esteem issues. In our first meeting, we collaborate to set clear goals for therapy and continue to revisit and monitor progress on these goals periodically.

Here’s a list of some common issues that I assist with in personal therapy: 

Sexual Abuse & Trauma
Post Traumatic Stress Disorder
Grief or Loss
Relationship Issues
Eating Disorders

Anger & Impulsivity Issues
Career Counseling
Emotional Disturbance
Family Conflict
Obsessions & Compulsions
Parenting Issues
Self-Esteem & Identity


"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

Helen Keller