Personal therapy is an effective strategy proven to address specific life goals and work on long standing issues that create obstacles in your life.
For instance, a specific life challenge could be a recent relationship break-up or the loss of a job. An example of a long-standing challenge would be managing negative thinking and anxious thoughts or addressing self-esteem issues. In our first meeting, we collaborate to set clear goals for therapy and continue to revisit and monitor progress on these goals periodically.
Here’s a list of some common issues that I assist with in personal therapy:
Sexual Abuse & Trauma
Post Traumatic Stress Disorder
Grief or Loss
Anger & Impulsivity Issues
Obsessions & Compulsions
Self-Esteem & Identity
"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
― Helen Keller